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Science based fitness
Time to get serious
Whether you’re just starting out, already have some experience, or consider yourself a fitness pro, Z06Maniac.com is your go-to source for science-based information that will elevate your fitness game. Our comprehensive resources cater to all skill levels, providing you with the tools and knowledge you need to push past your limits and reach new heights. Get ready to unlock your full potential and redefine what’s possible. Take your fitness journey to the next level!
pillars of fitness
Nutrition
Nutrition is the single most important factor in achieving your desired body composition. We are dedicated to providing you with science-based information and resources to help you understand and optimize your nutrition. It’s time to unlock your full potential and redefine healthier living.
Intelligent Exercise
The power of intelligent exercise can transform your physique in less time than you thought possible. Discover the secrets to unlocking your full potential and redefining what’s possible. Stop wasting your time in gym. It’s time to elevate your game, level up your fitness, and create a legacy of longevity.
Rest & Recovery
Discovering the perfect balance of volume, soreness, and rest is the key to unlocking your ultimate potential. It’s time to master the art of balance, and reach new heights of performance. Being perpetually sore and not getting adequate recovery is a recipe for injury and setbacks. Work intelligently and excel!
Indicators
Your physical health is comprised of a number of things, and there are ways to measure each of them. Body composition, postural assessments, range of motion and flexibility, strength and endurance, cardiovascular, and of course, bloodwork. Optimize all of them to accelerate your progress.
Recent Articles
Ignite the spark
Have you ever watched a movie where the hero accomplishes some impressive physical achievement, and you felt that exhilaration? You felt the...
Losing Fat
Well, it’s that time of year where many of us start thinking about trying to get into better shape, and losing fat. But, where do you start? How...
Your nervous system is the key
The science behind becoming more fit is that your nervous system is the key to your fitness. In fact, the main pacing factor in training progression...