Losing Fat

Losing Fat

by | Losing Body Fat

losing fat Well, it’s that time of year where many of us start thinking about trying to get into better shape, and losing fat. But, where do you start? How does it work? Are the latest fad diets any good or should you try a weight loss drug? Ideally, you’d like an...
Designing Your Nutrition

Designing Your Nutrition

by | Nutrition

What goes into designing your nutrition? There are a number of things to take into account when designing your nutrition. Let’s start with your goals. Since this website is about optimizing your body composition and athletic performance, we’ll assume those...
Nutrition Fundamentals

Nutrition Fundamentals

by | Nutrition

5 nutrition fundamentals Understanding the scientific approach of nutrition fundamentals is the key to reaching your body composition goals. Nutrition fundamentals include; calorie balance, macro nutrients, nutrient timing, food composition, and supplements and...