eat smart . exercise . Dominate
exercise
Ignite the spark
Have you ever watched a movie where the hero accomplishes some impressive physical achievement, and you felt that exhilaration? You felt the...
Your nervous system is the key
The science behind becoming more fit is that your nervous system is the key to your fitness. In fact, the main pacing factor in training progression...
Types of sets
Adding to the terms and concepts I covered in the Intelligent Exercise Intro, there is the notion of sets, of which there are a variety of different...
Intelligent Exercise Intro
Intelligent exercise employs leveraging the science of resistance training. Walk into any gym and the majority of the people there have no clue what...