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nutrition
Losing Fat
Well, it’s that time of year where many of us start thinking about trying to get into better shape, and losing fat. But, where do you start? How...
Designing Your Nutrition
There are a number of things to take into account when designing your nutrition. Let's start with your goals. Since this website is about optimizing...
Nutrition Fundamentals
Understanding the scientific approach of nutrition fundamentals is the key to reaching your body composition goals. Nutrition fundamentals include;...